Cups to Grams Converter
Same converter, reverse direction — enter a cup amount and get an accurate gram weight for any ingredient.
c
120g
All-Purpose Flour · US cup
1 cups × 120g per cup = 120g
16
Tbsp
48
Tsp
236.6
mL
4.23
oz
This is an approximate value. Cup measurements can vary based on how the ingredient is packed.
Based on: Spoon into the cup and level with a knife — don't scoop directly from the bag, which packs it down and can add 20–30g.
100g looks very different depending on the ingredient:
All-Purpose Flour
0.83 c
Granulated Sugar
0.50 c
Rolled Oats
1.11 c