Yogurt Grams to Cups
[CONTENT NEEDED: 2-3 sentence intro for Yogurt]
3/8 cups
Yogurt · US cup
100g ÷ 245g per cup = 0.41 cups
6.5
Tbsp
19.6
Tsp
96.6
mL
3.53
oz
This is an approximate value. Cup measurements can vary based on how the ingredient is packed.
Based on: Spoon into a dry measuring cup and level. Figure is for plain whole-milk yogurt; thick Greek yogurt runs denser.
100g looks very different depending on the ingredient:
Measuring tips
[CONTENT NEEDED: measuring tips specific to Yogurt]
Yogurt conversion table (25g–1000g)
| Grams | Cups | Tablespoons |
|---|---|---|
| 25g | 1/8 cups | 1.6 tbsp |
| 30g | 1/8 cups | 2 tbsp |
| 50g | 1/4 cups | 3.3 tbsp |
| 60g | 1/4 cups | 3.9 tbsp |
| 75g | 1/4 cups | 4.9 tbsp |
| 80g | 3/8 cups | 5.2 tbsp |
| 100g | 3/8 cups | 6.5 tbsp |
| 113g | 1/2 cups | 7.4 tbsp |
| 120g | 1/2 cups | 7.8 tbsp |
| 125g | 1/2 cups | 8.2 tbsp |
| 150g | 5/8 cups | 9.8 tbsp |
| 170g | 3/4 cups | 11.1 tbsp |
| 175g | 3/4 cups | 11.4 tbsp |
| 200g | 7/8 cups | 13.1 tbsp |
| 225g | 7/8 cups | 14.7 tbsp |
| 250g | 1 cups | 16.3 tbsp |
| 300g | 1 1/4 cups | 19.6 tbsp |
| 350g | 1 3/8 cups | 22.9 tbsp |
| 400g | 1 5/8 cups | 26.1 tbsp |
| 450g | 1 7/8 cups | 29.4 tbsp |
| 500g | 2 cups | 32.7 tbsp |
| 550g | 2 1/4 cups | 35.9 tbsp |
| 600g | 2 1/2 cups | 39.2 tbsp |
| 700g | 2 7/8 cups | 45.7 tbsp |
| 750g | 3 cups | 49 tbsp |
| 800g | 3 1/4 cups | 52.2 tbsp |
| 1000g | 4 1/8 cups | 65.3 tbsp |
Frequently asked questions
How many cups is 245g of yogurt?
[CONTENT NEEDED: 1-2 sentence answer confirming 245g = 1 cup for Yogurt]
Do I need to sift or pack yogurt before measuring?
[CONTENT NEEDED: 2-3 sentence answer on measuring technique for Yogurt, referencing: "Spoon into a dry measuring cup and level. Figure is for plain whole-milk yogurt; thick Greek yogurt runs denser."]
Why does yogurt weigh differently than other ingredients by cup?
[CONTENT NEEDED: 2-3 sentence answer on why Yogurt's density differs from other ingredients]
Can I use a kitchen scale instead of measuring yogurt by cups?
[CONTENT NEEDED: 2-3 sentence answer recommending a kitchen scale for Yogurt, with any ingredient-specific caveats]