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Air Fryer Converter: Oven to Air Fryer Time and Temperature Chart

Last updated October 11, 2026

This air fryer converter turns oven recipes into air fryer settings in two steps. Lower the oven temperature by 25°F and cut the cooking time by about 20 percent, as the University of Illinois Extension advises. A recipe that bakes at 400°F for 20 minutes becomes 375°F for about 16 minutes in the air fryer. Always check the food early, since air fryers vary by size and model.

Air Fryer Calculator

Type the oven temperature and time from your recipe. The calculator shows the air fryer setting in °F and °C, the new cooking time and when to shake the basket. Every result matches the charts on this page.

°F
min
Quick (°F):

Result

375°F for 16 min

Oven 400°F for 20 min → air fryer: 25°F lower, about 20% less time

190°CShake or flip at 8 minCheck from 13 min

How Oven to Air Fryer Conversion Works

An air fryer is a small convection oven with a strong fan close to the food. The moving hot air browns food faster than a regular oven at the same setting. That is why the heat and the time both come down.

RuleUniversity of Illinois ExtensionNC State Extension
Lower the temperature25 to 30°F25 to 50°F
Cut the cooking time20 percent20 to 50 percent
Preheatabout 3 minutes3 to 5 minutes

Sources: University of Illinois Extension and NC State Extension.

Oven to Air Fryer Conversion in Two Steps

For oven to air fryer conversion, start with the smaller change from both guides. Subtract 25°F from the oven temperature, then multiply the oven time by 0.8. Check the food at the halfway point and add time in short bursts if needed.

Why Some Guides Say 50 Percent Less Time

NC State Extension gives a wide 20 to 50 percent range for cutting time. The right cut depends on the size of the food and your air fryer model. Start with 20 percent, check early, and cut more next time if the food was done sooner.

Air Fryer Temperature Conversion Chart

This air fryer temperature conversion chart lowers each common oven setting by 25°F. The Celsius column uses the exact formula from NIST, rounded to the nearest degree. Check your air fryer manual for its top setting before you use the hottest rows.

Oven temperatureAir fryer temperatureAir fryer in °C
300°F (149°C)275°F135°C
325°F (163°C)300°F149°C
350°F (177°C)325°F163°C
375°F (191°C)350°F177°C
400°F (204°C)375°F191°C
425°F (218°C)400°F204°C
450°F (232°C)425°F218°C

350 in the Oven Is What in the Air Fryer

A 350°F oven recipe becomes 325°F in the air fryer. That is about 163°C. Cut the time by 20 percent and check the food early.

400 in the Oven Is What in the Air Fryer

A 400°F oven recipe becomes 375°F in the air fryer, or about 191°C. A 425°F recipe becomes 400°F. Cut the time by 20 percent at both settings.

Air Fryer Time Conversion Chart

Multiply the oven time by 0.8 to get the air fryer time. The last column shows when to shake the basket or flip the food, as the University of Illinois Extension suggests doing halfway through. Use a thermometer for meat, since time alone does not show doneness.

Oven timeAir fryer time (20% less)Shake or flip at
10 min8 min4 min
15 min12 min6 min
20 min16 min8 min
25 min20 min10 min
30 min24 min12 min
35 min28 min14 min
40 min32 min16 min
45 min36 min18 min
50 min40 min20 min
60 min48 min24 min

Frozen Foods in the Air Fryer

NC State Extension says to read the oven directions on the package, then lower the temperature and time slightly. Keep an eye on the food as it cooks. NC State cooks chicken nuggets at 380°F for about 10 minutes, flipping after 5, until they reach 165°F.

Foods Not to Cook in the Air Fryer

The USDA Food Safety and Inspection Service says not to cook raw, stuffed, breaded chicken breast products in an air fryer. Follow the package directions for these items instead. Raw breaded products can look done on the outside before the inside is safe.

Safe Internal Temperatures for Air Fryer Cooking

An air fryer browns food fast, so the outside can look done before the inside is safe. Nebraska Extension says a food thermometer is the only way to be sure meat, poultry and eggs are cooked. Place it in the thickest part, away from bone and fat.

FoodSafe internal temperatureSource
Poultry, whole or ground165°F (74°C)FoodSafety.gov
Ground beef and pork160°F (71°C)FoodSafety.gov
Beef and pork steaks, chops, roasts145°F (63°C), rest 3 minutesFoodSafety.gov
Fish145°F (63°C)FoodSafety.gov
Egg dishes160°F (71°C)FoodSafety.gov
Leftovers165°F (74°C)FoodSafety.gov

How to Use the Air Fryer Converter by Hand

You only need two simple steps. Subtract 25 from the oven temperature in °F, or about 14 from the temperature in °C. Then multiply the oven time by 0.8.

Example: Roasted Potatoes

A recipe says 425°F for 30 minutes. Subtract 25°F to get 400°F, then multiply 30 by 0.8 to get 24 minutes. Shake the basket at 12 minutes and check for golden edges.

Example: Baked Chicken Thighs

A recipe says 375°F for 40 minutes. Subtract 25°F to get 350°F, then multiply 40 by 0.8 to get 32 minutes. Check that the thickest piece reads 165°F before serving.

Tips for Air Fryer Success

A few habits give more even results and safer food. These come from extension and USDA guidance. They matter most for meat and large batches.

  • Preheat for about 3 minutes. Follow your manual, as the Illinois guide suggests.
  • Do not overcrowd the basket. USDA says crowding blocks the air and leaves food undercooked.
  • Cook in batches. Split large amounts into two or more rounds.
  • Shake or flip halfway. This helps food brown on all sides.
  • Use a thermometer. Check meat and poultry in the thickest part.

Frequently asked questions

How do I convert oven time to air fryer time?

Multiply the oven time by 0.8, which cuts it by 20 percent. A 30 minute oven recipe takes about 24 minutes in the air fryer. Check the food early, since models vary.

How much do I lower the temperature for an air fryer?

Lower the oven temperature by 25°F, or about 14°C. The University of Illinois Extension gives a range of 25 to 30°F. NC State gives 25 to 50°F.

What is 350 in an air fryer?

A 350°F oven recipe should be set to 325°F in the air fryer. Cut the time by about 20 percent. Shake or flip the food halfway through.

What is 400 degrees in an air fryer?

A 400°F oven recipe becomes 375°F in the air fryer. That is about 191°C. Use about 80 percent of the oven time.

Do I need to preheat an air fryer?

Most guides say yes. The University of Illinois Extension suggests about 3 minutes, and NC State suggests 3 to 5 minutes. Check your manual for your model.

Can I cook frozen food in an air fryer?

Yes, for most frozen foods. Start with the oven directions on the package, then lower the heat and time a little. Do not air fry raw, stuffed, breaded chicken breasts, as USDA advises.

Why is my air fryer food not cooking evenly?

The basket is likely too full. USDA says crowding blocks the hot air. Cook in smaller batches and shake the basket halfway.

What temperature should I reheat food in an air fryer?

The University of Illinois Extension sets the air fryer to 350°F for reheating. Heat the food until it reaches 165°F inside. NC State suggests 325°F or lower.

About This Converter

This page was written for home cooks who want to make oven recipes in an air fryer. Our air fryer converter uses the 25°F and 20 percent rule from the University of Illinois Extension. Safety guidance comes from USDA FSIS, FoodSafety.gov and Nebraska Extension. The calculator, the charts and the answers all use the same numbers, and we review them every quarter.