Grams2CupsCOOK · BAKE · CONVERT · CREATE

All-Purpose Flour Grams to Cups

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g

7/8 cups

All-Purpose Flour · US cup

100g ÷ 120g per cup = 0.83 cups

13.3

Tbsp

40

Tsp

197.2

mL

3.53

oz

This is an approximate value. Cup measurements can vary based on how the ingredient is packed.

Based on: Spoon into the cup and level with a knife — don't scoop directly from the bag, which packs it down and can add 20–30g.

100g looks very different depending on the ingredient:

All-Purpose Flour
0.83 c
Granulated Sugar
0.50 c
Rolled Oats
1.11 c

Measuring tips

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  • sifted: 100g per cup

All-Purpose Flour conversion table (25g–1000g)

GramsCupsTablespoons
25g1/4 cups3.3 tbsp
30g1/4 cups4 tbsp
50g3/8 cups6.7 tbsp
60g1/2 cups8 tbsp
75g5/8 cups10 tbsp
80g5/8 cups10.7 tbsp
100g7/8 cups13.3 tbsp
113g1 cups15.1 tbsp
120g1 cups16 tbsp
125g1 cups16.7 tbsp
150g1 1/4 cups20 tbsp
170g1 3/8 cups22.7 tbsp
175g1 1/2 cups23.3 tbsp
200g1 5/8 cups26.7 tbsp
225g1 7/8 cups30 tbsp
250g2 1/8 cups33.3 tbsp
300g2 1/2 cups40 tbsp
350g2 7/8 cups46.7 tbsp
400g3 3/8 cups53.3 tbsp
450g3 3/4 cups60 tbsp
500g4 1/8 cups66.7 tbsp
550g4 5/8 cups73.3 tbsp
600g5 cups80 tbsp
700g5 7/8 cups93.3 tbsp
750g6 1/4 cups100 tbsp
800g6 5/8 cups106.7 tbsp
1000g8 3/8 cups133.3 tbsp

Frequently asked questions

How many cups is 120g of all-purpose flour?

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Do I need to sift or pack all-purpose flour before measuring?

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Why does all-purpose flour weigh differently than other ingredients by cup?

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Can I use a kitchen scale instead of measuring all-purpose flour by cups?

[CONTENT NEEDED: 2-3 sentence answer recommending a kitchen scale for All-Purpose Flour, with any ingredient-specific caveats]