Printable Conversion Charts

Grams-to-cups for every ingredient at common weights. Print this page to keep a copy in the kitchen.

Flours

Ingredient	50g	100g	150g	200g	250g	300g
All-Purpose Flour	0.42 c	0.83 c	1.25 c	1.67 c	2.08 c	2.5 c
Bread Flour	0.42 c	0.83 c	1.25 c	1.67 c	2.08 c	2.5 c
Cake Flour	0.44 c	0.88 c	1.32 c	1.75 c	2.19 c	2.63 c
Self-Rising Flour	0.42 c	0.83 c	1.25 c	1.67 c	2.08 c	2.5 c
Whole Wheat Flour	0.44 c	0.88 c	1.33 c	1.77 c	2.21 c	2.65 c
Almond Flour	0.52 c	1.04 c	1.56 c	2.08 c	2.6 c	3.13 c
Coconut Flour	0.45 c	0.89 c	1.34 c	1.79 c	2.23 c	2.68 c
Rye Flour	0.49 c	0.98 c	1.47 c	1.96 c	2.45 c	2.94 c
Oat Flour	0.52 c	1.04 c	1.56 c	2.08 c	2.6 c	3.13 c
Spelt Flour	0.44 c	0.88 c	1.33 c	1.77 c	2.21 c	2.65 c
Buckwheat Flour	0.42 c	0.83 c	1.25 c	1.67 c	2.08 c	2.5 c
Semolina Flour	0.3 c	0.6 c	0.9 c	1.2 c	1.5 c	1.8 c
Tapioca Flour (Tapioca Starch)	0.44 c	0.88 c	1.33 c	1.77 c	2.21 c	2.65 c
Potato Starch	0.37 c	0.74 c	1.1 c	1.47 c	1.84 c	2.21 c
Cornstarch	0.39 c	0.78 c	1.17 c	1.56 c	1.95 c	2.34 c

Ingredient	50g	100g	150g	200g	250g	300g
Granulated Sugar	0.25 c	0.5 c	0.75 c	1 c	1.25 c	1.5 c
Brown Sugar, Packed	0.23 c	0.47 c	0.7 c	0.94 c	1.17 c	1.41 c
Brown Sugar, Unpacked	0.34 c	0.69 c	1.03 c	1.38 c	1.72 c	2.07 c
Dark Brown Sugar, Packed	0.23 c	0.45 c	0.68 c	0.91 c	1.14 c	1.36 c
Powdered Sugar (Confectioners' Sugar)	0.44 c	0.88 c	1.33 c	1.77 c	2.21 c	2.65 c
Honey	0.15 c	0.29 c	0.44 c	0.59 c	0.74 c	0.88 c
Maple Syrup	0.16 c	0.31 c	0.47 c	0.62 c	0.78 c	0.93 c
Molasses	0.15 c	0.3 c	0.46 c	0.61 c	0.76 c	0.91 c
Corn Syrup	0.15 c	0.3 c	0.46 c	0.61 c	0.76 c	0.91 c
Agave Nectar	0.15 c	0.3 c	0.45 c	0.6 c	0.74 c	0.89 c
Turbinado Sugar	0.25 c	0.5 c	0.75 c	1 c	1.25 c	1.5 c
Superfine Sugar (Caster Sugar)	0.25 c	0.5 c	0.75 c	1 c	1.25 c	1.5 c
Demerara Sugar	0.23 c	0.47 c	0.7 c	0.94 c	1.17 c	1.41 c
Date Sugar	0.31 c	0.63 c	0.94 c	1.25 c	1.56 c	1.88 c

Ingredient	50g	100g	150g	200g	250g	300g
Butter	0.22 c	0.44 c	0.66 c	0.88 c	1.1 c	1.32 c
Vegetable Oil	0.23 c	0.46 c	0.69 c	0.92 c	1.15 c	1.38 c
Olive Oil	0.23 c	0.46 c	0.69 c	0.93 c	1.16 c	1.39 c
Coconut Oil	0.23 c	0.46 c	0.69 c	0.92 c	1.15 c	1.38 c
Shortening	0.24 c	0.49 c	0.73 c	0.98 c	1.22 c	1.46 c
Lard	0.24 c	0.49 c	0.73 c	0.98 c	1.22 c	1.46 c
Margarine	0.22 c	0.44 c	0.66 c	0.88 c	1.1 c	1.32 c
Canola Oil	0.23 c	0.46 c	0.69 c	0.92 c	1.15 c	1.38 c
Avocado Oil	0.23 c	0.46 c	0.69 c	0.93 c	1.16 c	1.39 c
Sesame Oil	0.23 c	0.46 c	0.69 c	0.92 c	1.15 c	1.38 c

Ingredient	50g	100g	150g	200g	250g	300g
Milk	0.21 c	0.42 c	0.63 c	0.83 c	1.04 c	1.25 c
Heavy Cream	0.21 c	0.42 c	0.63 c	0.84 c	1.05 c	1.26 c
Half and Half	0.21 c	0.41 c	0.62 c	0.83 c	1.03 c	1.24 c
Buttermilk	0.2 c	0.41 c	0.61 c	0.82 c	1.02 c	1.22 c
Yogurt	0.2 c	0.41 c	0.61 c	0.82 c	1.02 c	1.22 c
Sour Cream	0.22 c	0.43 c	0.65 c	0.87 c	1.09 c	1.3 c
Cream Cheese	0.22 c	0.43 c	0.65 c	0.86 c	1.08 c	1.29 c
Cottage Cheese	0.22 c	0.44 c	0.67 c	0.89 c	1.11 c	1.33 c
Ricotta Cheese	0.2 c	0.41 c	0.61 c	0.81 c	1.02 c	1.22 c
Mascarpone	0.22 c	0.43 c	0.65 c	0.87 c	1.09 c	1.3 c
Evaporated Milk	0.2 c	0.4 c	0.6 c	0.79 c	0.99 c	1.19 c
Sweetened Condensed Milk	0.16 c	0.33 c	0.49 c	0.65 c	0.82 c	0.98 c
Powdered Milk	0.74 c	1.47 c	2.21 c	2.94 c	3.68 c	4.41 c

Ingredient	50g	100g	150g	200g	250g	300g
White Rice, Uncooked	0.27 c	0.54 c	0.81 c	1.08 c	1.35 c	1.62 c
Brown Rice, Uncooked	0.26 c	0.53 c	0.79 c	1.05 c	1.32 c	1.58 c
Basmati Rice, Uncooked	0.28 c	0.56 c	0.83 c	1.11 c	1.39 c	1.67 c
Jasmine Rice, Uncooked	0.27 c	0.54 c	0.81 c	1.08 c	1.35 c	1.62 c
Arborio Rice, Uncooked	0.25 c	0.5 c	0.75 c	1 c	1.25 c	1.5 c
Rolled Oats	0.56 c	1.11 c	1.67 c	2.22 c	2.78 c	3.33 c
Instant Oats	0.59 c	1.18 c	1.76 c	2.35 c	2.94 c	3.53 c
Steel-Cut Oats	0.29 c	0.59 c	0.88 c	1.18 c	1.47 c	1.76 c
Quinoa, Uncooked	0.29 c	0.59 c	0.88 c	1.18 c	1.47 c	1.76 c
Cornmeal	0.36 c	0.72 c	1.09 c	1.45 c	1.81 c	2.17 c
Dry Pasta (small shapes)	0.48 c	0.95 c	1.43 c	1.9 c	2.38 c	2.86 c
Couscous, Uncooked	0.28 c	0.56 c	0.83 c	1.11 c	1.39 c	1.67 c
Bulgur, Uncooked	0.36 c	0.71 c	1.07 c	1.43 c	1.79 c	2.14 c
Breadcrumbs, Dry	0.46 c	0.93 c	1.39 c	1.85 c	2.31 c	2.78 c
Panko Breadcrumbs	1 c	2 c	3 c	4 c	5 c	6 c

Ingredient	50g	100g	150g	200g	250g	300g
Almonds, Whole	0.35 c	0.7 c	1.05 c	1.4 c	1.75 c	2.1 c
Almonds, Sliced	0.54 c	1.09 c	1.63 c	2.17 c	2.72 c	3.26 c
Walnuts, Chopped	0.43 c	0.85 c	1.28 c	1.71 c	2.14 c	2.56 c
Pecans, Chopped	0.46 c	0.92 c	1.38 c	1.83 c	2.29 c	2.75 c
Cashews, Whole	0.36 c	0.73 c	1.09 c	1.46 c	1.82 c	2.19 c
Pistachios, Shelled	0.41 c	0.81 c	1.22 c	1.63 c	2.03 c	2.44 c
Hazelnuts, Whole	0.37 c	0.74 c	1.11 c	1.48 c	1.85 c	2.22 c
Pine Nuts	0.37 c	0.74 c	1.11 c	1.48 c	1.85 c	2.22 c
Peanut Butter	0.19 c	0.39 c	0.58 c	0.78 c	0.97 c	1.16 c
Cocoa Powder	0.6 c	1.19 c	1.79 c	2.38 c	2.98 c	3.57 c
Chocolate Chips	0.29 c	0.59 c	0.88 c	1.18 c	1.47 c	1.76 c
Shredded Coconut	0.54 c	1.08 c	1.61 c	2.15 c	2.69 c	3.23 c
Raisins	0.3 c	0.61 c	0.91 c	1.21 c	1.52 c	1.82 c
Dried Cranberries	0.41 c	0.81 c	1.22 c	1.63 c	2.03 c	2.44 c
Chia Seeds	0.3 c	0.6 c	0.89 c	1.19 c	1.49 c	1.79 c
Flax Seeds, Ground	0.45 c	0.89 c	1.34 c	1.79 c	2.23 c	2.68 c
Sesame Seeds	0.35 c	0.69 c	1.04 c	1.39 c	1.74 c	2.08 c
Sunflower Seeds	0.36 c	0.71 c	1.07 c	1.43 c	1.79 c	2.14 c
Pumpkin Seeds	0.39 c	0.78 c	1.16 c	1.55 c	1.94 c	2.33 c
Salt, Table	0.17 c	0.35 c	0.52 c	0.69 c	0.87 c	1.04 c
Baking Powder	0.26 c	0.52 c	0.78 c	1.04 c	1.3 c	1.56 c
Baking Soda	0.23 c	0.45 c	0.68 c	0.91 c	1.14 c	1.36 c
Cream of Tartar	0.27 c	0.54 c	0.82 c	1.09 c	1.36 c	1.63 c
Water	0.21 c	0.42 c	0.64 c	0.85 c	1.06 c	1.27 c
Parmesan, Grated	0.5 c	1 c	1.5 c	2 c	2.5 c	3 c
Cheddar, Shredded	0.44 c	0.88 c	1.33 c	1.77 c	2.21 c	2.65 c
Mozzarella, Shredded	0.44 c	0.88 c	1.33 c	1.77 c	2.21 c	2.65 c