Instant Oats Grams to Cups
[CONTENT NEEDED: 2-3 sentence intro for Instant Oats]
1 1/8 cups
Instant Oats · US cup
100g ÷ 85g per cup = 1.18 cups
18.8
Tbsp
56.5
Tsp
278.3
mL
3.53
oz
This is an approximate value. Cup measurements can vary based on how the ingredient is packed.
Based on: Spoon into a dry measuring cup and level; finer-cut instant oats settle slightly lighter than old-fashioned rolled oats.
100g looks very different depending on the ingredient:
Measuring tips
[CONTENT NEEDED: measuring tips specific to Instant Oats]
Instant Oats conversion table (25g–1000g)
| Grams | Cups | Tablespoons |
|---|---|---|
| 25g | 1/4 cups | 4.7 tbsp |
| 30g | 3/8 cups | 5.6 tbsp |
| 50g | 5/8 cups | 9.4 tbsp |
| 60g | 3/4 cups | 11.3 tbsp |
| 75g | 7/8 cups | 14.1 tbsp |
| 80g | 1 cups | 15.1 tbsp |
| 100g | 1 1/8 cups | 18.8 tbsp |
| 113g | 1 3/8 cups | 21.3 tbsp |
| 120g | 1 3/8 cups | 22.6 tbsp |
| 125g | 1 1/2 cups | 23.5 tbsp |
| 150g | 1 3/4 cups | 28.2 tbsp |
| 170g | 2 cups | 32 tbsp |
| 175g | 2 cups | 32.9 tbsp |
| 200g | 2 3/8 cups | 37.6 tbsp |
| 225g | 2 5/8 cups | 42.4 tbsp |
| 250g | 3 cups | 47.1 tbsp |
| 300g | 3 1/2 cups | 56.5 tbsp |
| 350g | 4 1/8 cups | 65.9 tbsp |
| 400g | 4 3/4 cups | 75.3 tbsp |
| 450g | 5 1/4 cups | 84.7 tbsp |
| 500g | 5 7/8 cups | 94.1 tbsp |
| 550g | 6 1/2 cups | 103.5 tbsp |
| 600g | 7 cups | 112.9 tbsp |
| 700g | 8 1/4 cups | 131.8 tbsp |
| 750g | 8 7/8 cups | 141.2 tbsp |
| 800g | 9 3/8 cups | 150.6 tbsp |
| 1000g | 11 3/4 cups | 188.2 tbsp |
Frequently asked questions
How many cups is 85g of instant oats?
[CONTENT NEEDED: 1-2 sentence answer confirming 85g = 1 cup for Instant Oats]
Do I need to sift or pack instant oats before measuring?
[CONTENT NEEDED: 2-3 sentence answer on measuring technique for Instant Oats, referencing: "Spoon into a dry measuring cup and level; finer-cut instant oats settle slightly lighter than old-fashioned rolled oats."]
Why does instant oats weigh differently than other ingredients by cup?
[CONTENT NEEDED: 2-3 sentence answer on why Instant Oats's density differs from other ingredients]
Can I use a kitchen scale instead of measuring instant oats by cups?
[CONTENT NEEDED: 2-3 sentence answer recommending a kitchen scale for Instant Oats, with any ingredient-specific caveats]