Grams2CupsCOOK · BAKE · CONVERT · CREATE

Chia Seeds Grams to Cups

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g

5/8 cups

Chia Seeds · US cup

100g ÷ 168g per cup = 0.6 cups

9.5

Tbsp

28.6

Tsp

140.8

mL

3.53

oz

This is an approximate value. Cup measurements can vary based on how the ingredient is packed.

Based on: Pour into a dry measuring cup and level.

100g looks very different depending on the ingredient:

All-Purpose Flour
0.83 c
Granulated Sugar
0.50 c
Rolled Oats
1.11 c

Measuring tips

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Chia Seeds conversion table (25g–1000g)

GramsCupsTablespoons
25g1/8 cups2.4 tbsp
30g1/8 cups2.9 tbsp
50g1/4 cups4.8 tbsp
60g3/8 cups5.7 tbsp
75g1/2 cups7.1 tbsp
80g1/2 cups7.6 tbsp
100g5/8 cups9.5 tbsp
113g5/8 cups10.8 tbsp
120g3/4 cups11.4 tbsp
125g3/4 cups11.9 tbsp
150g7/8 cups14.3 tbsp
170g1 cups16.2 tbsp
175g1 cups16.7 tbsp
200g1 1/4 cups19 tbsp
225g1 3/8 cups21.4 tbsp
250g1 1/2 cups23.8 tbsp
300g1 3/4 cups28.6 tbsp
350g2 1/8 cups33.3 tbsp
400g2 3/8 cups38.1 tbsp
450g2 5/8 cups42.9 tbsp
500g3 cups47.6 tbsp
550g3 1/4 cups52.4 tbsp
600g3 5/8 cups57.1 tbsp
700g4 1/8 cups66.7 tbsp
750g4 1/2 cups71.4 tbsp
800g4 3/4 cups76.2 tbsp
1000g6 cups95.2 tbsp

Frequently asked questions

How many cups is 168g of chia seeds?

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Do I need to sift or pack chia seeds before measuring?

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Why does chia seeds weigh differently than other ingredients by cup?

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Can I use a kitchen scale instead of measuring chia seeds by cups?

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